Pilates and Mobility (level 1)

Service Description

Perfect for beginners, those building their Pilates knowledge or those rehabbing injury, surgery or pain. A fun, friendly and accessible class. The pace of these classes will be steady and accessible, allowing you to go at your own pace and find what works for you and your body. If you've been telling yourself 'I'm too stiff/weak/sore/old' to do Pilates - you're not! Pilates can be brilliantly adapted for every body and is incredibly beneficial to your everyday movement, no matter your starting point. Benefits - build strength, flexibility and mobility - strengthen core - improve balance - boost confidence and meet other beginners - lower stress levels and relax - learn something new in a supportive and relaxed environment - progress gradually at a pace that works for you - reduce back pain - improve daily movement - build bone strength, resistance and resilience - injury prevention, fall prevention and gentle rehabbing If you're unsure if this is for you, please just email us and we'll be happy to help! wellhouserawdon@gmail.com

Cancellation Policy

We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 12 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.

Contact Details

• 1 Harrogate Road, Rawdon, Leeds, UK