Physio-led Pilates & Breathwork

Service Description

Join physiotherapist Rebecka for a Pilates workshop that will introduce you to the science of breathing and how improvements in your breathing can have enormous positive impacts on your life. Breathwork is quite often an overlooked part of wellbeing, but is there anything more important and integral to our lives? Most of us have learned to breathe in a way that would be very alien to our ancestors. Being able to tap into proper breathing will help to reduce stress, regulate the nervous system, bring a feeling of calm, focus and clarity. It also aids in reduction of pain, core engagement, stability and functional movement. This workshop twins two of our favourite wellbeing practices together - Pilates and Breathwork - so that you learn how movement and breath are linked and how they support each other. You'll bring specific focus to the pelvic floor, diaphragm and deep core muscles and how they can work together and be supported by the breath. Not to be missed!

Cancellation Policy

We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 12 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.

Contact Details

• 1 Harrogate Road, Rawdon, Leeds, UK

  wellhouserawdon@gmail.com