Mother's Day Rest & Reset Yoga 28 March
Treat yourself to an evening of relaxation, movement and self-care this Mother's Day weekend.
Service Description
Join Debs for a relaxing (all-levels) yoga class, including meditation and breathwork to make you feel completely relaxed and calm. This session is about easing tension, clearing busy minds and taking some time out for yourself to rest and reboot. We will use a combination of flowing movement, breathwork, yin (stillness in postures) and meditation to leave you feeling clear, calm and refreshed. Self-care is essential as a mum or carer. It is so easy to neglect our needs, putting everyone else's first. Sometimes we don't even realise we're doing it! So here is the opportunity to put yourself first, spend an hour and a quarter focused on yourself and your wellbeing. No yoga experience or knowledge needed. The session is led by Debs (our wonderful Restorative Yin and Family Yoga teacher). Debs teaches all ages groups - from babies to teens and adults, including children with additional needs. Her classes are taught from the heart and with a sense of humour. She meets individuals where they are at, and adapts the session accordingly to ensure you get the most out of each session. Her classes are fun, accessible and empowering. Unfortunately this session is not suitable for pregnant women (but we wish you a very happy and relaxing Mother's Day!). Please let us know if you have any access needs or specific learning requirements, we will endeavour to support these.
Upcoming Sessions
Cancellation Policy
We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 12 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.
Contact Details
1 Harrogate Road, Rawdon, Leeds, UK