Conscious Connected Breathwork Session

Service Description

Conscious Connected Breathwork is a strong type of breath where there is no pause at the top or bottom of each breath, making it a continuous wave; a cycle of energy. The workshop increases the pace of the breath steadily, accompanied and supported by music. In this 75 minute workshop, Natalie will guide you through a session that includes a grounding exercise and 45 minutes of breathwork. The workshop is guided by music, helping you to find your own pace and bring your awareness deeply inwards. You will finish with a deep rest phase to bring you gently back to the present moment, where you can spend some time to chat through or journal the experience over a hot drink. Benefits: - start to release tension and limiting beliefs - become connected to the whole self - learn to connect inwards, and focus on what you truly want from life - create balance, harmony and resilience in the body, mind and emotions - learn breathwork skills you can bring into daily life - feel lighter, brighter and rested - experience clarity of thought and emotion - release anything that isn't serving you in a safe, supported space - take some time to chat to Natalie and the other participants, or journal - tea provided! Breathwork helps us to cut through the clutter and noise of daily life, giving us a moment to reconnect and come home to ourselves. Natalie is an experienced breathwork facilitator and founder of HAUS - a whole-self consultancy, supporting and guiding women on their journey of self-discovery. She is driven by a mission to transform the narrative for women, empowering us to tap in to our full potential, with a focus on inner growth and personal empowerment. Please note: this session may not be suitable for people with certain health conditions. If you'd like to know if this workshop is for you, please email us and Natalie will be able to help you :) wellhouserawdon@gmail.com

Cancellation Policy

Pop-up classes are slightly different from our weekly classes. Please get in touch at least 5 days in advance of the class to organise rescheduling.

Contact Details

• 1 Harrogate Road, Rawdon, Leeds, UK