Candlelight Yoga Flow

Service Description

A beautiful, calming atmosphere of candle light, great music and a warming, fluid class that builds on a simple sequence, gradually offering more challenging postures and transitions, allowing every participant to go to their own level at their own pace. The class consists of a warming flow of yoga poses that become familiar as we repeat them and move through the class, creating a moving meditation. You'll leave feeling warm, relaxed, strong and incredibly calm. In this class, we lean into the darkness, cosiness and quiet that the autumn months bring and enjoy moving in a calm and softly lit room - gentle light, warmth and movement have all been found to reduce cortisol levels, easing us out of fight or flight and into rest. Benefits: - strengthen the whole body - improve mobility - increase flexibility - calm nervous system - improve posture - aid sleep - reduce cortisol and lower stress - quiet the mind - reduce back pain - improve daily movement - learn new movement patterns, stimulating the brain - work with the body weight to increase tone and bone health.

Cancellation Policy

We know life happens, and so we've made it easy for you to reschedule a class if you find you can no longer attend. You can do this by logging into your account, going to 'my bookings' and rescheduling to move to a different class. This must be done at least 12 hours before the class start time. You can book onto a class up to thirty days in advance, meaning you can plan out and book your month of classes easily.

Contact Details

• 1 Harrogate Road, Rawdon, Leeds, UK