Beginners Pilates Workshop (2 March)

Service Description

If you've been wanting to get into Pilates, but it feels daunting to join a mixed class, this workshop will be perfect for you. You'll learn the foundations of Pilates - such as pelvic position, core activation, stability and postural alignment - and some of the most popular (and effective) exercises. You'll learn to move with your breath and enjoy a full-body class that will be both relaxing and challenging enough that you'll be able to feel it the next day! After the workshop, you'll feel confident to join our mixed level classes and continue your Pilates journey! This class is suitable for all ages, men and women.